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Not at all! Our programs are designed for all fitness levels, including complete beginners. We start with a comprehensive assessment and create a personalized program that matches your current abilities and goals.

Just bring comfortable clothing and athletic shoes. We'll provide a comprehensive assessment form and discuss your health history, goals, and any concerns you may have. If you have any medical clearances from your doctor, please bring those as well.

Yes, our trainers are experienced in working with various health conditions common in seniors. However, we recommend getting medical clearance from your doctor before starting any new exercise program, especially if you have chronic conditions.

We typically recommend 2-3 sessions per week for optimal results. However, the frequency depends on your fitness level, goals, and schedule. We'll work with you to create a sustainable routine that fits your lifestyle.

Yes, we have convenient parking available for our members. Our facility is also easily accessible by public transport, with several bus stops nearby.